The nextmile isChosen.
For the people who are choosing to become a better version of themselves. They are not running away, they are running to, a better future and version of themselves.
The disciplines
Tools to support the journey
Know your real BMI rating and decide where you need to set your caloric intake. Find your true pace during efforts in tough conditions. Enjoy your coffee and know how much you're actually getting out of it. (For fun!)
BMI:Waist Ratio Calculator
This tool goes beyond a standard BMI calculator by using your waist measurement, a truer signal of health risk than weight alone, to confirm, raise, or challenge your BMI result, all grounded in NHS and NICE guidance.
Macro/Calorie Calculator
Enter your bodyweight and instantly see complete daily targets, calories, protein, carbs, and fat. This can be used for cutting, maintaining, and bulking, all side by side. Get clear numbers you can split across your meals, download as a spreadsheet, or turn into a ready-to-use meal plan.
True Pace Calculator
True Pace strips the effect of heat, humidity, altitude, wind, and air quality out of your run, revealing the pace your fitness is really holding, or predicting, how a goal effort will play out in the conditions ahead.
Coffee/Caffeine Calculator
Easy calculator I made for fun to know how much caffeine you're consuming in each cup of delicious coffee! (Especially as someone who enjoys it too much sometimes) Built specifically for pour-over method.