This is Chosen:Tools for the Journey
For the people who are choosing to become a better version of themselves. They are not running away, they are running to, a better future and version of themselves.
The philosophy
Motivation fades. Measurement doesn't. Know your numbers, make the choice, and let the development add up.
Every tool here exists to answer one honest question: "where do I actually stand?" Not based on feeling, but actual measurements. Where where you are physically, the conditions you're pushing through and, with your body, today. That's where better choices start and change happens.
The disciplines
Tools to support the journey
Know your real BMI rating and decide where you need to set your caloric intake. Find your true pace during efforts in tough conditions. Enjoy your coffee and know how much you're actually getting out of it. (For fun!)
Health
BMI:Waist Ratio Calculator
This tool goes beyond a standard BMI calculator by combining standard BMI with your waist measurement. This is a truer signal of health risk than weight alone, to confirm, raise, or challenge your BMI result, all grounded in NHS and NICE guidance.
Fuel
Macro/Calorie Calculator
Enter your bodyweight and instantly see complete daily targets, calories, protein, carbs, and fat. This can be used for cutting, maintaining, and bulking, all side by side. Get clear numbers you can split across your meals, download as a spreadsheet, or turn into a ready-to-use meal plan.
Run
True Pace Calculator
True Pace strips the effect of heat, humidity, altitude, wind, and air quality out of your run, revealing the pace your fitness is really holding, or predicting, how a goal effort will play out in the conditions ahead.
Fun
Coffee/Caffeine Calculator
Easy calculator I made for fun to know how much caffeine you're consuming in each cup of delicious coffee! (Especially as someone who enjoys it too much sometimes) Built specifically for pour-over method.
The next mile is Chosen.
Pick a tool. Get your numbers. Make the choice only you can make.