Foundational Resilience: You Are Built To Endure

Strengthen your Foundational Resilience with our intensive 5-week online training program. Designed by our team of global performance experts — composed of Gold Medal Olympians, Wellness Doctors, Nutritionists, Neuroscientists, and Business Leaders.

Overcome Challenges
by redefining your relationship with stress

Shift Your Mindset
by practicing a mindset of continual growth

Transform Your Lifestyle
into your dream life

Finalist for "Best Wellness Program in the World" Award by Destination Deluxe 


We may not be in control of what is outside,
but we are in control of what is inside.


Designed for leaders and curious explorers who face high levels of uncertainty,
the nature of Chōsen's Foundational Resilience self-paced 5-week virtual program is experiential and playful.

You will learn the scientific knowledge to support your experiential exploration,
set up daily practices to increase your own foundational self care,
connect with other learners online to support your journey,
and you will finally create a resilience plan for yourself and move through it with confidence and support.

What You Will Get


The Foundational Resilience program is inclusive of:

  • Easy-to-navigate online learning portal and mobile application.
  • Immersive learning videos, available on-demand.
  • Curated scientific knowledge. 
  • Journaling exercise prompts.
  • Daily experiential challenges to drive you to learn and playfully explore your new skills. 
  • Access to our vibrant international community of explorers and lifelong learners

What You Will Learn

Program Designed by Our Expert Team


USD $1,498

  • Lifetime Access to Program 
  • Training Materials
  • Curated Resources
  • Daily Practices
  • Access to Community
  • Unlimited Support

Satisfaction Guaranteed

We want you to love the Foundational Resilience program as much as we do. But if you decide that it is not for you, for any reason, simply tell us within one week of joining and we will be happy to refund you for the full amount.

100% satisfaction. 0 risk. Guaranteed!

Frequently Asked Questions