Foundational Resilience: You Are Built To Endure
Strengthen your Foundational Resilience with our intensive 5-week online training program. Designed by our team of global performance experts — composed of Gold Medal Olympians, Wellness Doctors, Nutritionists, Neuroscientists, and Business Leaders.
by redefining your relationship with stress
Shift Your Mindset
by practicing a mindset of continual growth
Transform Your Lifestyle
into your dream life
Finalist for "Best Wellness Program in the World" Award by Destination Deluxe
We may not be in control of what is outside,
but we are in control of what is inside.
Designed for leaders and curious explorers who face high levels of uncertainty,
the nature of Chōsen's Foundational Resilience self-paced 5-week virtual program is experiential and playful.
You will learn the scientific knowledge to support your experiential exploration,
set up daily practices to increase your own foundational self care,
connect with other learners online to support your journey,
and you will finally create a resilience plan for yourself and move through it with confidence and support.
What You Will Get
The Foundational Resilience program is inclusive of:
- Easy-to-navigate online learning portal and mobile application.
- Immersive learning videos, available on-demand.
- Curated scientific knowledge.
- Journaling exercise prompts.
- Daily experiential challenges to drive you to learn and playfully explore your new skills.
- Access to our vibrant international community of explorers and lifelong learners
What You Will Learn
Personalized Plan of Action
Program Designed by Our Expert Team
John is a leading authority in optimal performance. An avid explorer, former competitive athlete, & clean-tech VC, John combines 20 years of experience as an investor/entrepreneur with academic foci in psychology & neuroscience. He holds degrees from the University of Texas and the University of Oxford.
Robin is a foremost expert in conscious innovation, a ranked, black-belt kick-boxer, and adventurer. Her 20 years of start-up and clean-tech VC experience parallels her journey as an artist and athlete. Robin holds degrees from the University of South Carolina (magna cum laude), St. Louis University (JD), and the University of Oxford.
Peak Performance, Olympic Gold Medalist
Michael is a six-time Olympic Medalist and former World Champion. A successful lifestyle entrepreneur, father, and noted philanthropist, Michael believes that optimal wellbeing and purpose-in-life are key to a fulfilling existence. He brings his decades of performance experience to the Chōsen programming team.
Nutrition & Mentn Performance Optimization
Elisa is the founder of Culinary Farmacy, a nutrition consultancy educating people to make informed lifestyle choices. A certified holistic nutrition consultant and natural-foods chef, she works alongside Chōsen’s chef to maximize the nutritional value and variety of Chōsen menus.
Mental Performance Optimization
A movement and nutrition practitioner with extensive public relations and marketing experience across Asia- Pacific and the Middle East, Larissa employs new modalities of movement and explores mindfulness techniques while nurturing people to venture outside their comfort zones.
Dr. Molly Maloof
Dr. Molly focusses on optimizing health and mental performance within her medical practice serving successful entrepreneurs, investors, and executives in California’s Silicon Valley. Dr. Molly is an enthusiastic life-long learner who commits to pushing her own comfort zone in the pursuit of her optimal, healthy lifestyle.
Olympic Gold Medalist
Ryk is an Olympic Gold Medal swimmer, business leader, CEO of the Princess Charlene of Monaco Foundation South Africa, and an ambassador for the Laureus Sport for Good Foundation. He is a successful developer and wellbeing entrepreneur. Ryk brings a wealth of impact and performance experience to the Chōsen team.
Movement & Body Optimization
A college football standout in South Carolina, an international CrossFit athlete and coach, and a strength-and-conditioning programmer for two top- performing US universities, Taylor designs Chōsen’s movement programs. His focus is on functional fitness and increasing body awareness.
Flow & Movement
Representing Indonesia as a Nike Trainer for over 6 years, Vanessa is a functional strength and mobility coach with a passion to uplift Indonesian women to take good care of themselves. With a background in marketing and PR, Vanessa contributes to a wide range of roles in Chōsen from movement to operations.
We want you to love the Foundational Resilience program as much as we do. But if you decide that it is not for you, for any reason, simply tell us within one week of joining and we will be happy to refund you for the full amount.
100% satisfaction. 0 risk. Guaranteed!