Foundational Resilience: You Are Built To Endure

• Practicing for Uncertainty
• Resistance
• Presence
• Neuroplasticity
• And More

• Practicing for Emotional Awareness
• Methods of Expression
• Flow State
• Self Compassion
• And More

• Sleep Hygiene
• Nutritional Recovery
• Mental Recovery
• Physical Recovery
• And More

• Practicing the Importance of Play
• Creating Your Resilience Plan
• Aligning with Your Vision of Life
• Reflection
• And More

• A commitment to optimization, self-care and continuous learning.
• Acquire the ability to connect with yourself and others on a deeper level.
• Mastery of powerful tools to improve stress management, get better sleep, create deeper calm.
• Learn and practice foundational nutrition optimized for health and longevity.
• Implement a personalized recovery program created to support your sleep and immune system.
• Better overall physical and mental health, having learned foundational self-care in nutrition, stress management, and fitness.

This course is designed as an experiential journey to explore the concepts of mental performance, recovery, nutrition, and movement.  We will introduce new knowledge and practices to you each week.  You will learn a new skill, practice the new skill, learn the science behind how it impacts you and reflect on your learnings to maximize the impact of each concept.

We consider this a foundational course but encourage anyone (even advanced learners) to go through it because we find it invaluable to revisit foundational concepts throughout the journey.

You will be introduced to a topic each month and increase the depth of your knowledge and practice around that topic each week for four weeks.  Then, you will move to a new topic.  The categories will be rotated through each month.  For example, you may work on mental performance one month, then nutrition the next, movement the next and then recovery.  Then you will rotate through those again with new learnings in each rotation.

Simply put, it is learning by doing.  It is the idea of learning it through the experience of being introduced to it.  Traditional knowledge-based learning supports this program with scientific studies and concepts, then the skill-based learning begins.  This is where we take those concepts and experiment with doing them.  Then we reflect, adapt, and try them again.  This process allows us to increase our skill levels quickly with a physical memory of the content learned.

During this course, there will be daily challenges related to the material and daily reflection about your experience with the challenges.

Each Chōsen Experience is designed for you with the end result in mind. We want you to improve your life with healthier living, better performance, deeper connections, and meaningful impact. Every facet of our programs leads inexorably toward these goals.

To do this, we travel the world studying mind and body, diverse cultural mindsets, philosophy, and the hard sciences. We connect with the world’s top athletes, mindfulness experts, doctors, nutritionists, and business leaders to create optimal programs for your personal growth and transformation. 

All Chōsen programs are created and designed by a team of experts — top athletes, Olympians, doctors, mindfulness experts, business leaders, and nutritionists — who have been there, done the work, learned, and evolved. 

Working closely together, your expert team incorporates the latest science, psychology, research, and their professional experiences into practical, long-lasting, and constantly evolving Experiences.

Not just lifestyle architects, they are also Alumni — and living proof that our programs can elevate an expert’s performance. When designing Chōsen’s balanced, effective approach to lifestyle transformation, they create the extraordinary for you. 

This program is designed to be continuous.  We will give you a set of instructions and information to review each week with practice to follow each day for the week.  We expect the time commitment to be around 15 minutes per day.  In this 15 minutes, we will lay out a path to support your lifestyle of growth and continuous learning.

Take a moment, and ask yourself the following questions:

• Are you a curious and adventurous person who would enjoy connecting with new people with the same mindset?
• Do you believe that life is a continuous process of learning and growing, and want to find new things to learn and better ways to grow?
• Do you want to redefine your life’s purpose from “success” to “significance?”
• Are you searching for a way to make a positive, meaningful impact?
• Would having better health and increased performance help you reach your goals faster?
• Would you like to conquer burnout once and for all by designing your ideal lifestyle that is optimized for both health and fulfillment?
• Are you already awesome — and want to take your life, performance, or health up a level?

If you answered Yes to any of these, Chōsen’s transformational programs may be just what you are looking for. 

You will gain access to a community of like-minded people together who form incredible bonds through shared experiences. We are a diverse global community, comprising many different cultures, careers, and lifestyles. Chōsen includes entrepreneurs, business leaders, Olympians, creatives, and innovators. Like you, your community lives aligned with our values of courage and exploration through healthy living and life-long learning — choosing to invest in themselves while in the company of other curious explorers on a similar journey.

In addition, you will access special member pricing on all other programs and methods of support.

The purpose of our online learning programs is to help you design a lifestyle that encourages purposeful, high-performance living. By investing in this online Experience, you are making an investment in yourself — meaning that you’ll gain the tangible benefits of better health, higher performance, deeper connections, and meaningful impact in your life going forward. We believe that upgrading your performance in all areas of life is the ultimate investment in yourself.

The price for the Foundational Resilience Course is US $1,498:

• The expert-designed programs collate the life experience and science-backed study of a team of life long learners and the knowledge, tools, and skills are constantly being updated, improved, and refined.
• Access to the community - we are a diverse global community, comprising many different cultures, careers, and lifestyles. Chōsen includes entrepreneurs, business leaders, Olympians, creatives, and innovators.
• We challenge you to make an investment in yourself in terms of money and time.  Making a commitment is a part of the experience.  This is one of the ways we know our community is serious and committed to lifelong learning.

The Foundational Resilience program is an intensive 4-5 week course (access given up to 6 months after purchase) with the aim to bolster your resilience levels.

The Chōsen Membership is a continuous learning program with weekly videos, scientific-knowledge for continuous learning, and daily experiential challenges with journaling for a time commitment of around 15 minutes each day. This program will guide you to structuring your lifestyle to best suit your needs and objectives.