Journal

Weekly insights from Chōsen co-founders

Why You Should View Recovery Like an Elite Athlete

 

No rest day!” “Sleep is for the weak!” “Work hard, play hard.” For most of our modern times, being successful equaled working harder, sleeping less, sacrificing mental and physical health for monetary rewards, and drinking more & more coffee to get things...

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Start with Chōsen's FREE Self-Assessment tool. Check-in with yourself to make better decisions towards your self-care and overall balance.