Journal

Weekly insights from Chōsen co-founders

Neuroscience-Approved Ways You Can Sleep Better Tonight

 

What if you could choose to be more clever, healthier, more attractive, and better in bed while warding off cancer? What if we told you that it is the one thing that every person on Earth needs and something that you do every single night?

In the past two weeks, we explored how to take control of...

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Your Brain on Gratitude

 

Let's take a little breather. Think about one thing that you've accomplished today and how it made you feel. How about three good things that have happened to you this week? 

Now, think about something or someone who has made you smile in the last 24 hours. You may notice it's hard not to...

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How to Establish a Morning Routine for Optimal Productivity

 

It’s 6:30 AM on a Monday, year two of the COVID pandemic. You are grumpy, tired, and in a bad mood. How would you describe your energy level? Low - and holding on for dear life? Yup. That’s many of us these days. 

Jolted by the sound of your alarm clock, you grab your phone...

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