Journal

Weekly insights from Chōsen co-founders

Neuroscience-Approved Ways You Can Sleep Better Tonight

 

What if you could choose to be more clever, healthier, more attractive, and better in bed while warding off cancer? What if we told you that it is the one thing that every person on Earth needs and something that you do every single night?

In the past two weeks, we explored how to take control of...

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Your Brain on Gratitude

 

Let's take a little breather. Think about one thing that you've accomplished today and how it made you feel. How about three good things that have happened to you this week? 

Now, think about something or someone who has made you smile in the last 24 hours. You may notice it's hard not to...

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How to Establish a Morning Routine for Optimal Productivity

 

It’s 6:30 AM on a Monday, year two of the COVID pandemic. You are grumpy, tired, and in a bad mood. How would you describe your energy level? Low - and holding on for dear life? Yup. That’s many of us these days. 

Jolted by the sound of your alarm clock, you grab your phone...

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Controlling the Uncontrollable

 

Throughout his incredible life as the most powerful man in the world, Roman Emperor and Stoic philosopher Marcus Aurelius (A.D. 121 - A.D. 180) endured war, a plague, a revolt, and the deaths of friends and family. His reputation rests on his Meditations, a series of reflections, written by...

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Finding Opportunity and Meaning in Adversity

 

yet? The past few weeks have brought an array of conflicting news on the pandemic, leaving us questioning - where is this elusive finish line? In this chapter of the #ChosenInsightSeries, Chōsen Co-founder John Stanton explores this unique dichotomy we are experiencing: 

that even...

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Why You Need to Have a Growth Mindset

 

I’ll never be an artist.” “I’ve no clue what I’m doing.” “I’m a bad parent.“I’m not made to be an entrepreneur. That’s why the investors aren’t calling back.” Does this sound familiar? Though we all have...

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Negotiate As If Your Life Depended On It!

 

Whether we are making a deal in the boardroom, buying a car, signing a prenup or bargaining for the best deal at a local souvenir shop in Bali - we can all agree that life is a series of negotiations. In this episode of the #ChosenInsightSeries, Robin Connelley digs into Chōsen’s first book...

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Habits of Emotionally Intelligent People

 

Have you ever felt like you needed to push down and bury feelings of grief, pain and anger in order to function? In this chapter of the #ChosenInsightSeries, Chosen co-founder Robin Connelley explores how our feelings are not something for us to control and how embracing our emotional complexity...

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How to Balance Your Yin and Yang

 

If you are struggling to balance your health, family, business, and social life, you are not alone. In a bid to accomplish our goals and to succeed on all fronts, we often fail to understand the importance of having balance in our lives. In this chapter of the #ChosenInsightSeries, Chōsen...

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These 3 Things Will Help You Avoid Burnout

 

Congratulations! You've survived the largest group trauma that we've ever experienced as a human species; dealing with things we haven’t seen over the last 100 years. Though the road to global recovery from the COVID-19 pandemic is long and winding, the good news is that we, as a species,...

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