Journal

Weekly insights from Chōsen co-founders

Can We Choose to Rewire Our Brains?

 

Is it possible for us to rewire our brains, just because we choose to do so? Is age nothing but just a number in terms of learning and brain health? It sounds like science fiction, but according to the most important discovery in neuroscience of the twentieth century - neuroplasticity - yes, you...

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Harnessing the Power of Movement for Resilience and Wellbeing

 

Visualize a large, tall and shady tree in your mind’s eye right now. During a storm, this beautiful tree in the woods strongly stays upright. It is firmly rooted to the ground and remains so for a very long time as a source of shade, shelter and food for many living beings in the forest.

...

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Why Keeping a Journal Makes You More Resilient

When we were younger, many of us likely kept a lock-and-key diary hidden somewhere in our room. We wrote everything and anything in it - who we had crushes on, how annoying our parents were, how much school was a bore. That diary was a precious place for us to pour out all of our feelings without...

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Where Nothing is Certain, There is Everything to Learn

 

Do you have a vision in your head of how you thought 2021 was going to be like? How has it been so far for you? With only 4 months left until 2022, if there’s one thing we’ve all learned from the past year and a half, it is that expectations and reality don’t always match! In...

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Why Our Brains are Wired to Connect

 

For many of us, our interactions with other humans have yet to return to normal. Large gatherings, birthdays, weddings, funerals and meetings are replaced by countless hours of digital interaction on Zoom, Skype, Facetime or Microsoft Teams. If this past year and a half have taught us anything,...

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Why Optimism Matters

When you start your day in a good mood and with the right mindset, does your whole day seem to flow amazingly well? Your productivity increases, traffic seems to move quickly, people smile and open doors, you have great conversations with your colleagues, and you may quickly find a solution to a...

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What is Resilience to You?

 

Let’s take a step back and briefly reflect on what we went through collectively since the start of 2020. How have the coronavirus and its many ripple effects affected your community? With new and unforeseen pressures all around us, continually refining our capacity to adapt successfully to...

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Building Inner Strength to Weather Life's Challenges

 

We know that you are committed to becoming a better version of yourself. You want to create a resilient, optimal life of better health, higher performance, deeper connections, and positive impact.

Now, the world has changed. As we venture into the unknown, we believe that it is essential to be...

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