Journal

Weekly insights from Chōsen co-founders

The Future of Innovation and Investment

 

In a perfect world, technology constantly advances at full speed, and there are always people on board eager to invest in those advancements to keep the improvement going and the economy developing. But not all of us can be industry disruptors and innovators like Elon Musk. 

At the virtual ...

Read More...

The Three Keys to Living a Life of Focus

 

We've all had to adjust and learn how to be productive in work environments that used to be called "home." Meetings and work merged with online shopping, soothing puzzles, homeschooling the kids, and an array of other distractions for over a year. The potential return to normalcy? What does that...

Read More...

How Perception Can Help You Control Distractions

 

What if we told you that it is the perception of yourself that determines your willpower? We're excited to report that indistractability is rooted soundly in that component of self-belief. 

In the second installment of the #ChosenInsightSeries on Taking Control of Our Focus, Chōsen...

Read More...

How to Control Your Attention and Become Indistractable

 

You're in a morning team Zoom call, and you quietly grab your phone and scroll through your social media. Hopefully, someone sends a summary. Shortly after, it's crunch time with a tight deadline, but your significant other taps you on the shoulder to chat about plans for the weekend. At dinner,...

Read More...

Neuroscience-Approved Ways You Can Sleep Better Tonight

 

What if you could choose to be more clever, healthier, more attractive, and better in bed while warding off cancer? What if we told you that it is the one thing that every person on Earth needs and something that you do every single night?

In the past two weeks, we explored how to take control of...

Read More...

Your Brain on Gratitude

 

Let's take a little breather. Think about one thing that you've accomplished today and how it made you feel. How about three good things that have happened to you this week? 

Now, think about something or someone who has made you smile in the last 24 hours. You may notice it's hard not to...

Read More...

How to Establish a Morning Routine for Optimal Productivity

 

It’s 6:30 AM on a Monday, year two of the COVID pandemic. You are grumpy, tired, and in a bad mood. How would you describe your energy level? Low - and holding on for dear life? Yup. That’s many of us these days. 

Jolted by the sound of your alarm clock, you grab your phone...

Read More...

Controlling the Uncontrollable

 

Throughout his incredible life as the most powerful man in the world, Roman Emperor and Stoic philosopher Marcus Aurelius (A.D. 121 - A.D. 180) endured war, a plague, a revolt, and the deaths of friends and family. His reputation rests on his Meditations, a series of reflections, written by...

Read More...

Finding Opportunity and Meaning in Adversity

 

yet? The past few weeks have brought an array of conflicting news on the pandemic, leaving us questioning - where is this elusive finish line? In this chapter of the #ChosenInsightSeries, Chōsen Co-founder John Stanton explores this unique dichotomy we are experiencing: 

that even...

Read More...

Why You Should View Recovery Like an Elite Athlete

 

No rest day!” “Sleep is for the weak!” “Work hard, play hard.” For most of our modern times, being successful equaled working harder, sleeping less, sacrificing mental and physical health for monetary rewards, and drinking more & more coffee to get things...

Read More...

Are you ready to create a more purposeful life - with better health, higher performance, deeper connections, and meaningful impact?

Join a Chōsen Experience. 
It's time for you to design your dream life - 
and live it.

 

Join Membership Program

or Browse available Intensive Courses

Contact Us

Got any questions? Feel free to get in touch! You'll hear from us shortly!

Close

KNOW THYSELF

Now Offering our FREE Life Optimization Daily Challenges.


Start with Chōsen's FREE Self-Assessment tool. Check-in with yourself to make better decisions towards your self-care and overall balance.