Journal

Weekly insights from Chōsen co-founders

How to Digitally Detox and Connect to the Real World

Chances are that for most of your adult life you’ve had a mobile phone and Internet access. When used properly, technology makes the day-to-day easier, makes us more efficient and frees up time that we can use creatively, and yet our relationship with digital gizmos appears to have become...

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Morning Routines and Why You Need One Now

An effective morning routine is the foundation of a focused day, and some of the world’s most successful people, from media mogul Arianna Huffington to United States President Barack Obama, credit the habit as one of many elements contributing towards their achievements. Starting the day on...

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Why You Really Need Eight Hours of Sleep

Uncategorized Nov 15, 2021

A third of our life takes place in the land of nod, and it's important that we get enough sleep to keep us pumped for everything that happens in the other two-thirds. Aside from keeping us sprightly for the day ahead, eight hours of sleep has been proven to have many mental and physical health...

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Stress-Free 2022: A Month-By-Month Guide

wellness Nov 15, 2021

As we gradually say goodbye to the holiday season and wholeheartedly embrace the start of the new year, the daily stresses of life quickly start resurfacing, often despite the most well-intentioned of resolutions to maintain total zen-like calm. While stress is a natural part of our environment...

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What You Need to Know About Mindfulness

With the rise of mindfulness apps and a growing awareness of the benefits of meditation, more and more people are being swayed into practicing mindfulness regularly. Rooted in Hindu and Buddhist traditions, there's a lot of confusion about what mindfulness is exactly, and how it can benefit us...

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Six Healthy Habits for Optimal Wellbeing

Uncategorized Nov 10, 2021

It's never too late to make changes to your daily life, especially when it considerably affects how you look and feel. We've compiled a list of six tried and tested habits approved by industry experts that form the six cornerstones of optimum wellness. Healthy habits are formed by consistently...

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Why We Love Active Rest Days

active rest day wellness Nov 10, 2021

It may sound like a paradox, but active rest is key to a balanced lifestyle and an effective training program. That’s why we create in-person and online programs that help you unwind and optimize performance at the same time. Here we explore the benefits of (as well as the science behind)...

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Five Tips for Optimizing Your Brain Function

brain health nutrition Nov 10, 2021

Chōsen Nutrition Expert and New York City-based health coach Elisa Haggarty share her tips for improving brain function, from brain-fueling foods to small daily changes that’ll keep your cerebrum sharp and strong.

SAME-SAME = BRAIN DRAIN

Routine lulls the brain to sleep, but new activity...

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Meet the Experts: Olympian Ryk Neethling Shares His Goal Setting Secrets

It’s not easy transitioning from successful athlete to successful entrepreneur, but Ryk Neethling has made the move seem almost effortless. The 43-year-old Olympic gold medalist – and the first South African to compete in four successive Olympic Games – could have comfortably...

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Meet the Experts: Training for Success with Olympian Michael Klim

Winner of six Olympic medals, including two Golds, Australian swimmer Michael Klim also excelled at World Championships, Commonwealth Games and Pan Pacific Champions competitions, and in 1997 set a world record at the Australian Championships in the 100m Butterfly event – an accomplishment...

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