Journal

In a perfect world, technology constantly advances at full speed, and there are always people on board eager to invest in those advancements to keep the improvement going and the economy developing. But not all of us can be industry disruptors and innovators like Elon Musk. 

At the virtual ...

We've all had to adjust and learn how to be productive in work environments that used to be called "home." Meetings and work merged with online shopping, soothing puzzles, homeschooling the kids, and an array of other distractions for over a year. The potential return to normalcy? What does that...

What if we told you that it is the perception of yourself that determines your willpower? We're excited to report that indistractability is rooted soundly in that component of self-belief. 

In the second installment of the #ChosenInsightSeries on Taking Control of Our Focus, Chōsen...

You're in a morning team Zoom call, and you quietly grab your phone and scroll through your social media. Hopefully, someone sends a summary. Shortly after, it's crunch time with a tight deadline, but your significant other taps you on the shoulder to chat about plans for the weekend. At dinner,...

What if you could choose to be more clever, healthier, more attractive, and better in bed while warding off cancer? What if we told you that it is the one thing that every person on Earth needs and something that you do every single night?

In the past two weeks, we explored how to take control of...

Let's take a little breather. Think about one thing that you've accomplished today and how it made you feel. How about three good things that have happened to you this week? 

Now, think about something or someone who has made you smile in the last 24 hours. You may notice it's hard not to...

It’s 6:30 AM on a Monday, year two of the COVID pandemic. You are grumpy, tired, and in a bad mood. How would you describe your energy level? Low - and holding on for dear life? Yup. That’s many of us these days. 

Jolted by the sound of your alarm clock, you grab your phone...

Throughout his incredible life as the most powerful man in the world, Roman Emperor and Stoic philosopher Marcus Aurelius (A.D. 121 - A.D. 180) endured war, a plague, a revolt, and the deaths of friends and family. His reputation rests on his Meditations, a series of reflections, written by...

yet?” The past few weeks have brought an array of conflicting news on the pandemic, leaving us questioning - where is this elusive finish line? In this chapter of the #ChosenInsightSeries, Chōsen Co-founder John Stanton explores this unique dichotomy we are experiencing: 

that even...

“No rest day!” “Sleep is for the weak!” “Work hard, play hard.” For most of our modern times, being successful equaled working harder, sleeping less, sacrificing mental and physical health for monetary rewards, and drinking more & more coffee to get things...